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Megans Cookin: Grilled Salmon With Pineapple-Banana Salsa

Wednesday, March 11, 2009

Grilled Salmon With Pineapple-Banana Salsa

Last week my girlfriend and I went to lunch together. We decided to check out the menu before we went as she is a very picky eater. On the website, there was a section labeled "Recipes". Well, as you can guess, that was my first click. As soon as I found this recipe, I hit the print button. And I wasted no time when I got home to make it. It was Paradise on a plate!

A few simple ingredients and a trip to the fish market, this dish was a perfect weekday meal. It's fresh and fast, and best of all, HEALTHY! Three months into the new year, and I'm still doing healthy! I'm pretty proud that I'm still on the health wagon. Well, If you don't count the muffins I made last night. But I gave some away! That's like cutting the calories in half, right? RIGHT???

Grilled Salmon With Pineapple-Banana Salsa
6 (6-8 oz each) Salmon Fillets
Kosher salt and pepper
1 Cup pineapple, fresh, diced
1 Cup Banana, diced
1/4 Cup red onion
1/4 Cup red bell pepper
3 Tablespoons sweet chili sauce
3 Tablespoons red wine vinegar
3 Tablespoons sugar
1 Tablespoon cilantro, chopped
mix all salsa ingredients together and chill in fridge for at least 30 minutes before putting fillets on the grill. Make sure the grill is very hot. Spray the salmon with a cooking spray and season with salt and pepper to taste. Grill the fillets for 2-3 minutes per side. Top with salsa.

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Blogger Maria said...

Yep, it looks perfect! I love salsa and fish together!

March 11, 2009 at 8:58 AM  
Blogger April said...

Yum, this looks fantastic! If I close my eyes tight enough I can imagine being on a tropical island eating this dish!

March 11, 2009 at 10:19 AM  
Blogger Carla said...

Nothing wrong with baking if you don't eat all of it ;) I have salmon in my freezer. I should definitely make this!

March 11, 2009 at 11:33 AM  
Blogger The Blonde Duck said...

We eat grilled salmon all the time. I've got to make this salsa to go with it!

Now that the in-laws are gone, I'm finally making the Malt-O-Meal muffins. I can have them all to myself. :)

March 11, 2009 at 12:24 PM  
Blogger Deborah said...

Paradise on a plate sounds pretty accurate! What a great combo of flavors!

March 11, 2009 at 1:35 PM  
Blogger Shari@Whisk: a food blog said...

I know I would like this one! Yum. Pineapple and banana on fish. Ooooh.

March 11, 2009 at 5:08 PM  
Anonymous noble pig said...

Oh this is so going to be served at a warm evening dinner party! Thank you!

March 11, 2009 at 5:23 PM  
Blogger Sara said...

This looks so good, never seen banana salsa before but I can see how it would be delicious.

March 11, 2009 at 7:01 PM  
Blogger Barbara Bakes said...

Congratulations on keeping up the healthy eating! This recipe looks great!

March 11, 2009 at 8:20 PM  
Blogger stephchows said...

Congrats on sticking with the healthy eating girl!!! You're doing great!!!

March 12, 2009 at 7:08 AM  
Blogger Talita said...

So rich in variety! Looks really tasteful!

March 12, 2009 at 7:23 AM  
Blogger Meghan said...

Hi Megan! Thanks for the comment on my blog. This pineapple/banana salsa sounds really good right now! I bet it would taste good with chicken too. Love your name by the way ;)

March 12, 2009 at 9:26 AM  
Blogger Reeniā™„ said...

You are doing good! This looks so flavorful and healthy. I love salmon, it's such a great canvas for flavor. I'm in a Summery mood now!

March 12, 2009 at 7:06 PM  
Blogger Netts Nook said...

Megan This looks like a piece of Heaven I would never have put that combo together. Can't wait to try.

March 13, 2009 at 7:49 AM  
Blogger rubybean77 said...

Oh goodness. I am salivating!!! That looks amazing! Wait, let me wipe my face. :) I am TOTALLY making this tomorrow!

March 13, 2009 at 7:28 PM  
Anonymous dirtykitchensecrets said...

wow never thought of bananas in salsa before! How intriguing look forward to trying it.. thanks for sharing!

March 14, 2009 at 1:07 PM  

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