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Megans Cookin: Refried Bean Soup

Tuesday, January 13, 2009

Refried Bean Soup

Here is a great hearty soup that can pull double duty. Not only is it great tasting, but it's a healthy and easy dish too! Sticking to my New Years healthy life style, I made a pot of this soup for dinner, with the intent to have a bowl everyday at lunch. At only 1 WW point per cup, I'm hoping this helps keep me on track.


This soup really surpassed my expectations. It was spicy, creamy, chunky, Tasty! It was a good Mexican flavored soup. I topped mine off with a dollop of fat free sour cream and cilantro. But the family crushed tortilla chips on top and put a health dose of grated cheese on theirs along with their sour cream.

The recipe really doesn't take much work. I cut my onions, bell peppers, and garlic up in the food processor and dumped everything togeather. I also wanted to make it early and have it done by the time I got home. Who wants to go work out and then come home and make soup. I Dont! And I didn't care how easy a recipe it was, I wanted it done when I got home. So I dumped all my ingredients into the crock pot and turned it on high. Three hours later when I got home, dinner was ready.

Using pantry friendly ingredients, this recipe was easy, healthy, and just plain delicious.

Refried Bean Soup, - It's what's for dinner!


Refried Bean Soup
Recipe by Weight Watchers

Given to me by April

2 Tsp minced garlic
1 cup onion, chopped
1 cup bell pepper, chopped
1 can of vegetable or chicken broth, you can use low sodium
1 can of mexican tomatoes (rotel)
1 can of diced tomatoes
1 can of kidney beans
1 can of black beans, drained and rinsed
1 can of refried beans
1/4 tsp cumin
mix all of the ingrediets and let simmer for 30 minutes.


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18 Comments:

Blogger Jill@SimpleDailyRecipes.com said...

This sounds wonderful, my mouth is watering.

This recipe is going to the printer. I can't wait to make it.

January 13, 2009 at 9:31 AM  
Blogger April said...

I am so glad that you liked it!! Looks great!

January 13, 2009 at 9:54 AM  
Blogger Laurie said...

What a wonderful soup Megan!

January 13, 2009 at 12:16 PM  
Anonymous noble pig said...

This is an awesome low fat recipe, thanks for sharing this!

January 13, 2009 at 3:50 PM  
Blogger Patsyk said...

What a great, healthy soup recipe. Sounds like a great lunch option.

January 13, 2009 at 5:16 PM  
Blogger glamah16 said...

The soup really looks good . And Im not a big soup eater.

January 13, 2009 at 5:55 PM  
Blogger The Blonde Duck said...

Be still my heart. Sweet Wounded Wuffles.

This is going on the list.

January 13, 2009 at 6:31 PM  
Blogger Reeniā™„ said...

This looks so delicious!! I bet the refried beans make it creamy yummy!!

January 13, 2009 at 7:03 PM  
Blogger Katherine Aucoin said...

Megan this looks and sounds fantastic. Perfect for these really cold days and nights.

January 14, 2009 at 4:11 AM  
Blogger Mary said...

Hooray! I found something I can make when I get done from teaching and eat when I get done from going to school! It looks really delicious!

January 14, 2009 at 5:43 AM  
Blogger Maria said...

The soup looks so flavorful!

January 14, 2009 at 7:09 AM  
Blogger HoneyB said...

This looks great Megan! I'm sending this page on to my co-worker. I think she would like this too! Plus, WW friendly is terrific!

January 14, 2009 at 10:18 AM  
Anonymous Charlie Hills said...

The soup really looks good . And Im not a big bean eater. :)

I like refried beans, for some reason. Hmmm... I wonder if I could substitute something for the beany beans...?

January 15, 2009 at 9:38 PM  
Blogger stephchows said...

mmmmmmmm this would be perfect for lunch today, it's wicked cold here!

January 16, 2009 at 7:43 AM  
Blogger Deborah said...

What a perfect, easy meal!

January 16, 2009 at 11:58 AM  
Anonymous Dana McCauley said...

That soup looks so fantastic! I could eat that right now. Great idea to use the refried beans.

January 17, 2009 at 3:50 PM  
Blogger Annie said...

This sounds awesome! Might have to wait until winter here to try it!

January 18, 2009 at 4:13 PM  
Blogger La Traductora said...

I'm a bit picky when it comes to my beloved native cuisine, but this recipe not only looks authentic, but delicious! If you love Mexican food as much as I do, please take a peek at my blog.
Saludos!

February 26, 2009 at 10:27 AM  

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